3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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The ADHD Brain

Since my first post about “procrastination” and how impossible it was to get started on doing something that needs to be done to promote my psychotherapy practice, I have learned a lot about blogging and establishing an effective online presence. In our digital world, it is imperative to have an active website that stays fresh…

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Procrastination

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James, letter to Carl Stumpf, 1886 January 1st And that is exactly how procrastination feels to someone who has been told by a zillion marketing and advertising experts that a “blog” is what’s needed to promote my online presence at…

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© 2018 Elizabeth M. Cooke, MS, LPC, NCC

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